Eleven Benefits of Cocoa powder that you don’t know about
Cocoa is believed to have first been used by the Maya Civilization of Central America. It was introduced to Europe by Spanish conquerors in the sixteenth century and quickly became popular as a health-promoting medicine. Coca powder is made by crushing cocoa beans and removing the fat or cocoa butter. Today, cocoa is most famous for its role in chocolate production. However, modern research has revealed that it does certainly contain important compounds that can benefit your health. The 11 health and nutrition benefits of cocoa powder are: Rich in Polyphenols that provide several health benefits. May reduce your high blood pressure by improving nitric oxide levels. May lower the risk of heart attack and stroke of the consumer. Polyphenols improve blood flow to your brain and brain function. May improve mood and symptoms of depression by various means. Flavanols can improve the symptoms of someone suffering from type 2 diabetes. May aid weight control in many surprising ways.